Jack Golds
HeartMath® is a system of simple but powerful techniques, tools and biofeedback technologies that will empower you to create more flow and less stress. HeartMath is easy to learn and the techniques are used with your "eyes open" and "in the moment", meaning you can bring your best self to your professional, social and personal lives.. Powerful Results ​HeartMath is backed by more than 20 years of scientific research, HeartMath's award winning technology is accessible to everyone and very easy to use: Using the innovative emWave® and Inner Balance™ biofeedback technologies give you real-time insight into your emotional, mental and physical state. This increases self-awareness and helps you develop the ability to self-regulate emotions and behaviours and to manage your inner resilience battery.
www.heartmathcoach.co.uk www.albioncastle.co.uk www.bioki.net email jack@albioncastle.net telephone 0115 944 0272
The building resilience programme, is the ideal introduction to HeartMath Coaching. The programme consists of  four, fortyfive minute sessions where the subjects covered will include:- The four domains of resilience, physical,emotional,mental and spiritual. We will discuss how Stress, Challenge and Resilience affect all aspects of your life. We will look at energy leaks and how to keep your inner battery charged. How to prevent energy draining situations and turn them into energy renewing experiences. You will learn the Heart Focused Breathing™ technique. Quick Coherence® Heart Lock In® Freeze Frame® Inner Ease™ technique. Understanding these easy to learn techniques will enable you to use your heart focus to bring about the host of benefits that can be achieved by using HeartMath every day in everyday situations. Your progress will be confirmed using the scientifically researched HeartMath EmWave software. You will receive a Building Personal Resilience Guide and Workbook which explains the HeartMath Skills for Personal Effectiveness.. You will learn about Heart Rate Variability (HRV) and will be given the opportunity to have your HRV clinically assessed at each session and to receive a print out of each test.
Inner Balance
Jack Golds
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The building resilience programme, is the ideal introduction to HeartMath Coaching. The programme consists of  four, fortyfive minute sessions where the subjects covered will include:- The four domains of resilience, physical,emotional,mental and spiritual. We will discuss how Stress, Challenge and Resilience affect all aspects of your life. We will look at energy leaks and how to keep your inner battery charged. How to prevent energy draining situations and turn them into energy renewing experiences. You will learn the Heart Focused Breathing™ technique. Quick Coherence® Heart Lock In® Freeze Frame® Inner Ease™ technique. Understanding these easy to learn techniques will enable you to use your heart focus to bring about the host of benefits that can be achieved by using HeartMath every day in everyday situations. Your progress will be confirmed using the scientifically researched HeartMath EmWave software. You will receive a Building Personal Resilience Guide and Workbook which explains the HeartMath Skills for Personal Effectiveness.. You will learn about Heart Rate Variability (HRV) and will be given the opportunity to have your HRV clinically assessed at each session and to receive a print out of each test. COSTS Book a four session 1 to 1 for £180.00,  bring a friend and both of you will receive a 10% discount. Or book a trial sessions for £55.00 per session. Alternatively purchase a Inner Balance bluetooth sensor, use with the free download Inner balance App and the four sessions for only £299.00 This will include a copy of the ebook HeartMath Brain Fitness Programme. Group Sessions we can arrange a group session for up to 10 persons.
HeartMath® is a system of simple but powerful techniques, tools and biofeedback technologies that will empower you to create more flow and less stress. HeartMath is easy to learn and the techniques are used with your "eyes open" and "in the moment", meaning you can bring your best self to your professional, social and personal lives.. Powerful Results ​HeartMath is backed by more than 20 years of scientific research, HeartMath's award winning technology is accessible to everyone and very easy to use: Using the innovative emWave® and Inner Balance™ biofeedback technologies give you real-time insight into your emotional, mental and physical state. This increases self-awareness and helps you develop the ability to self- regulate emotions and behaviours and to manage your inner resilience battery.
Telephone 0115 944 0272 email jack@albioncastle.net
Inner Balance
Jack Golds
www.heartmathcoach.co.uk www.albioncastle.co.uk www.bioki.net email jack@albioncastle.net telephone 0115 944 0272
The building resilience programme, is the ideal introduction to HeartMath Coaching. The programme consists of  four, fortyfive minute sessions where the subjects covered will include:- The four domains of resilience, physical,emotional,mental and spiritual. We will discuss how Stress, Challenge and Resilience affect all aspects of your life. We will look at energy leaks and how to keep your inner battery charged. How to prevent energy draining situations and turn them into energy renewing experiences. You will learn the Heart Focused Breathing™ technique. Quick Coherence® Heart Lock In® Freeze Frame® Inner Ease™ technique. Understanding these easy to learn techniques will enable you to use your heart focus to bring about the host of benefits that can be achieved by using HeartMath every day in everyday situations. Your progress will be confirmed using the scientifically researched HeartMath EmWave software. You will receive a Building Personal Resilience Guide and Workbook which explains the HeartMath Skills for Personal Effectiveness.. You will learn about Heart Rate Variability (HRV) and will be given the opportunity to have your HRV clinically assessed at each session and to receive a print out of each test. COSTS Book a four session 1 to 1 for £180.00,  bring a friend and both of you will receive a 10% discount. Or book a trial sessions for £55.00 per session. Alternatively purchase a Inner Balance bluetooth sensor, use with the free download Inner balance App and the four sessions for only £299.00 This will include a copy of the ebook HeartMath Brain Fitness Programme. Group Sessions we can arrange a group session for up to 10 persons.
HeartMath® is a system of simple but powerful techniques, tools and biofeedback technologies that will empower you to create more flow and less stress. HeartMath is easy to learn and the techniques are used with your "eyes open" and "in the moment", meaning you can bring your best self to your professional, social and personal lives.. Powerful Results ​HeartMath is backed by more than 20 years of scientific research, HeartMath's award winning technology is accessible to everyone and very easy to use: Using the innovative emWave® and Inner Balance™ biofeedback technologies give you real-time insight into your emotional, mental and physical state. This increases self-awareness and helps you develop the ability to self-regulate emotions and behaviours and to manage your inner resilience battery.
Telephone 0115 944 0272 email jack@albioncastle.net
Inner Balance